The 7 Best Ways to Promote an Event For Free

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For some businesses, event marketing comes naturally. They have the resources to throw a bunch of money at 3rd parties and the promotions take care of themselves. They've done it before, they know the drill and they know it will work.

For the rest of us, event marketing is a timely endeavor and a risky use of precious time where the returns are not guaranteed. But who says event marketing has to cost hundreds or thousands of dollars? While we may not have the resources to hire fantastic speakers or offer discounts that will break the bank, we do have the ability to compete on a higher level. With a few tricks up our sleeves, we can reach our goals to generate interest and leads for weeks to come.

Believe it or not, you actually have the power at your fingertips to promote your event and follow through with a rich, winning marketing campaign for free. Here's how …

1) Leverage your network – The term leverage may be beaten-to-death marketing cliché, but there's a reason it's said so much and it boils down to this – the people most likely to believe in you and come to your events are the people you already know and their friends. Make them aware of your event by posting status updates, website banners, email blasts and telling them about it in person. You want the bandwagon effect here. People are much more likely to show interest if their friends are involved.

2) Encourage RSVPs via social media There are three main benefits to using social sign up services like Eventbrite. For one, they're simple to use and they make it easy set up coupon codes, calendars, and guest lists. Secondly, they make your life easier because the transactions are taken care of, you only pay a percentage of the revenue, and you benefit from people finding your event in the search feature. Lastly, the social elements make it easy for someone to tell their friends and encourage a higher participation rate.

3) Share of the event through social channels – You know Facebook events and LinkedIn events are free right? You literally can not lose here. On top of that, social notifications tend to multiply the bandwagon effect and you want the bandwagon effect . Why? Because when someone signs up for your rockin 'event, a notice will show up in their friends newsfeeds and pique their interests. Chances are, their friends are in similar markets and demographics and they are the people most likely to attend.

4) #Hashtags are your friends – If your event does not have a hashtags associated with it- shame on you. Hashtags are a great way to build buzz around your event and connect the people who are signing up, at the event, and following up. Word to the wise- you'll want to take a second to check Twitter before you pick a hashtag, to make sure no one else it using it. After that, claim your territory by tweeting it and adding it to all the other promotions. By notifying the attendees, in turn they will add the hashtag to their related tweets before, during and after the event. If you happen to be a social media jedi / guru / rockstar, you'll want to interact with the tweeps through the event. At minimum though, you should keep an eye on who's tweeting and make an effort to connect with them.

5) Live Blog the Event – If you're a man (or woman) show, this probably will not be possible. But if you have a team, make sure someone is tweeting the good stuff in real time, using the hashtag of course- It's a great way to draw more interest to your company. By sharing updates and nuggets of wisdom, you'll earn retweets and exposure to the followers of the event and the attendees for free .

6) Record videos and share them afterwards – If you have speakers, this is a must. Granted they'll have to be on board, but if they're on board with marketing in the 21st century, this should not be a problem. A great video can garner thousands of views on youtube and provide wonderful follow-up content and leads for both parties. Free information? What a great way to give back to your industry. Who would have thought great free content is a lead generation tool?

7) While you're at it, why not have a live video stream? If you really want viral attention, you'll need people tweeting your event from around the world. While I doubt non-attendees would actively engage with a Twitter stream, they will engage with a live video and complete it with Twitter. But does not sound sound expensive? Well, it's actually free with this neat little workaround using Google+ and Youtube. Stream the video live, save it for later and save a boatload of money on marketing.

Do you have your own tips for promoting events? Share them in the comments section below for brownie points.

Source by Ryan J Connors

Top 20 Guitarists Of All Time – Guitar Players

MattSowardsUncategorizedLeave a Comment

It was a dark and rainy night. The courthouse clock stuck midnight; a stray dog ​​hind. It was all too beautiful when the staff of Gear Vault convened for their semi-annual secret meeting with the confines of the beloved cinder block chamber that they call their "office." Their agenda? To decide the 20 most important people in guitar.

1. Jimi Hendrix

Widely recognized as one of the most creative and influential musicians of the 20th century, Jimi Hendrix pioneered the explosive possibilities of the electric guitar. Hendrix's innovative style of combining fuzz, feedback and controlled distortion created a new musical form. Because he was unable to read or write music, it is nothing short of remarkable that Jimi Hendrix's meteoric rise in the music took place in just four short years. His musical language continues to influence a host of modern musicians, from George Clinton to Miles Davis, and Steve Vai to Jonny Lang. Hendrix was the revolutionary guitar god, enuff said!

2. Edward Van Halen

Edward Van Halen once likened his guitar playing to "falling down the stairs and landing on my feet." Eddie's had thirteen albums' worth of such happy accidents and in the process has changed the way people play, hear and think about the electric guitar. With his unorthodox technique, dare-devil whammy bar antics and fearless experimentation, Van Halen revitalized heavy guitar after it had run its course in the Seventies. Espousing an I-just-play-that's-all-I-do attitude and favorite basic gear like stock Marshalls. Peavey 5150s, homemade, slapped together guitars and simple, minimal stop box effects, Van Halen became guitar's greatest hero by becoming its unassuming anti-hero.

From the jaw-dropping gymnastics of Van Halen's "Eruption" to the eerie, tidal crescendos of "Catherdral" on Diver Down, through his 1984 chart-topping synth experiments and spirit of 5150 and For Unlawful Carnal Knowledge, Eddie has remained innovative through his career. Never one to wait around for the electrician, Van Halen prefers building his own gear-and if it does not always look pretty, well, beauty is in the ear of holder. By "Frankensteining" his first striped guitar from $ 130 worth of parts, Van Halen launched his quest for the elusive "brown sound-" big, warm and majestic "-and wave rock guitarists a new holy grail of tone to seek in the post- His single-pick up and volume control innovation changed the way guitars looked and sounded, popularized the previously obscure Kramer Guitars, and inspired the do-it-yourself guitar gear industry. with Sterling Ball on his Music Man guitars prove that Van Halen still believes the artist should retain creative input on his equipment.

As a player, Van Halen single-handedly-well, dual-handedly-introduced millions of rock players such exciting techniques as two-handed tapping and harmonics. Before 1978, guitar just had to be loud and fast. Eddie's playing is also tasteful and always in context, a fact that defines him from his legions of imitators. While he's unimpressed by the copycat syndrome, it can not be denied that many players first picked up a guitar after Van Halen's dazzling licks. But none of them can fall down the stairs with such brilliance.

3. Eric Clapton

Eric Clapton has successfully reinvented himself dozens of times: Rave-Up King with the Yardbirds; Holy Father of the Anglo-blues with the Bluesbreakers; free-form improvisational genius with Cream; chameleon increases to every musical occasion.

By 1965 the 20-year-old Clapton was already a legend. He'd introduced the blues to the masses, interpreting and updating what had been a terribly unknown form for the rock generation. Simultaneously, his lush, Les Paul-driven tone marked the absolute turning point in the history of rock, transforming what had been a good-time twang instrument into a vehicle for substantial expression.

Ultimately, the most enduring image of the great guitarist will be of Clapton the bluesman, standing on a corner of a stage and exposing his psychic wounds to the masses. It is interesting, though, that, while "bluesy" in feel, his most memorable songs- "Layla," "Tears In Heaven" -do not use the blues structure.

While most of Clapton's contemporaries talk reunion and revival, he never retries behind memories of his "good old days." His Unplugged album, which was apparently successful-both for him and acoustic guitar manufactures-included a radical remake of "Layla." Clapton is one artist who has learned how to grow up.

4. Paul McCartney

Paul McCartney has spent very little of his career playing six-string guitar. But as a bassist, he almost single-handedly made guitar players' jobs a whole lot easier.

When the Beatles first arrived on the scene, rarely the bass even heard on most pop records; players seldom attempted anything more adventurous than a root-fifth accompaniment. But McCartney, who not only played bass, but sang, enlivened the Beatles' material with dynamic, moving basslines on his famous Hofner and later, a Rickenbacker 4001. By the time the Beatles began work on Sergeant Pepper's, McCartney as pumping out bass melodies that carried entire songs, with the result that the Beatles' guitar parts often became sparser, more bowl. Within months-and to this day-bass players the world over were unshackled.

5. Pete Townshend

Before Pete Townshend came along, feedback was something guitarists shunned like halitosis. Pete turned it into one of rock guitar's most powerful sonic resources.

Soon after The Who debuted in 1964, Townshend became legendary for violently slamming his guitar into his Marshall stack (a form of amplification he was the first to use) and smashing his instrument to splinters at the end of each show. All of this had a substantial impact on Jimi Hendrix (aka The Guitar God # 1) and just about every other rocker who ever picked up a guitar. Pete's trademark "windmill" strum was actually swiped from Keith Richards. But Townshend made it even bigger and more dramatic-which is what he and The Who did with just about everything they touched. Having mastered the art of the three-minute pop song, Townshend turned his attention to 15-minute mini-operas and, with Tommy in 1969, the worlds first double album rock opera. Townshend's songwriting genius and theatrical flair tend to obscure the fact that he is also a fine guitarist, as capable of supple lyricism as he is of angry mayhem.

6. George Harrison

When George Harrison strummed his first chord during the Beatles' historic appearance on the Ed Sullivan show 44 years ago, he became the catalyst for the electric guitar's metamorphosis from stringed instruments to tool of teenage liberation. And, as the folks at Gretsch and Rickenbacker will read attest, it did not exactly hurt sales, either.

While Harrison has never been a virtuoso guitarist, he was an innovator-constantly pushing the limits of studio sounds and stylistic boundaries. In many ways, he also was the first modern session musician, his chops as diverse and far-reaching as Lennon and McCartney's songwriting. He could dish up brilliant Scotty Moore-style rockabilly ("All My Loving"), heart-rendering gut-string lines ("And I lover") and sheer fuzz and fury ("Revolution") – always adding something memorable to the material . Later in his career, he developed an original slide style that is more melodic than bluesy. Like the Beatles as a whole, Harrison never settled into a comfortable groove. He glided across the musical spectrum-from country and western to spaced-out psychedelia to smooth and sweet slide-shattering conventions and then moving on.

7. Angus Young

Two decades after Angus Young first emerged AC / DC's axe-wielding dervish at age 14, the we Scottish Aussie remains one of the sturdiest bridges between young metal-ists and rock's blues roots. Although he did great work before and since, Young will always be best known for 1980's Back In Black, a blue-collar masterpiece which, with killer classics like "You Shook Me All Night Long," remains an all-purpose primer for riff writing and tight, scalar lead playing. Never mind the fact that the man does it all while spinning around like chinchilla on speed. Although he may be dwarfed by his signature oxblood SG, Angus Young is a giant among men.

8. Jimmy Page

Arguably the most emulated guitarist in rock history, Jimmy Page is additionally assured a place in the music's pantheon of greats for his roles as a musical director, produce and all-around guru of Led Zeppelin.

His Rampaging, blues-based work on anthems like "Whole Lotta Love," "Communication Breakdown" and "Rock And Roll" defines heavy metal. His real genius, however, was his ability to expand the parameters of the genre to include elements of traditional English folk, reggae, funk, rockabilly and Arabic classical music.

Page the guitarist has never been a facile as Edward Van Halen or Steve Via, but few players in rock history have been able to match his restless imagination or visionary approach to guitar orchestra. Whether he was exploring the exotic joys of open tuning on tracks like "Kashmir" and "Black Mountain Side," pioneering the use if back echo on "You Shook Me," or coaxing other worldly sounds from his '58 Les Paul with a cello bow on "Dazed And Confused," Page consistently shifted the limitations of his instrument and the recording studio.

More than 30 years have passed since Page recorded the seminal Led Zepplin IV, but the album's gigantic imprint can still be detected in the work of such cutting edge bands as Jane's Addiction, Stone Temple Pilots and Soundgarden, to name a few. Page, of course, remains active. His sense, mutli-layered work on the Coverdale / Page record demonstrated his refusal to rest his laurels.

9. Kurt Cobain

Kurt Cobain was the intense and unkempt grunge lord who brought Nirvana from obscurity to the top of the charts, was all the rage-literally. The king of the guitar anti-hero, he did not play his Fender Jaguars but he mauled them in a chord-crunching fury. Inevitably, he smashed his guitars, littered stages around the world with his splintered victims.

Cobain was a guitar pioneer because he managed to fuse into one dynamic style the aggression of Seventies punk rock, the speed and simplicity of Eighties hardcore and the bottom-heavy crunch of Nineties metal-and done so without a trace of silliness or bombast to which all three genres are prone.

There's little doubt that scores of new players have been inspired to plug in by the chugging chords of Cobain's "Smells Like Teen Spirit." Segovia he was not. But Segovia never captured the angst of an entire generation with one burst of ungodly feedback.

10. David Gilmour

What makes David Gilmour really remarkable is his uncanny ability to marry two seemingly contradictory genres-progressive rock and blues. Perhaps the most dramatic example of this unusual union can be heard on one of Pink Floyd's biggest hits, "Money" (Dark Side Of The Moon). As the song begins, Gilmour slowly builds a delicate network of spacious, effected guitars, only to topple them with a series of emotionally charged, vibrato-drenched solos, which rich, shimmering tone and impossible phrasing recall BB King, rather than King Crimson.

Gilmour is the rarest of rockers. Like Jimi Hendrix, he ahs the natural ability to balance the cerebral with the emotional, the technical with instinctual, while keeping an eye on both the past and the future. It is this awesome juggling act that is the secret to Pink Floyd's lying appeal.

11. Keith Richards

Keith Richards is the archetypal rock outlaw, the quintessential skinny English rock guitarist in a tight black suit. He's filled that role since the Rolling Stones first established themselves as the dark, dangerous alternative to the Beatles in 1963. With his deep love of the blues, Keef initiated a generation of white, middle-class kids into the wonders of Muddy Waters, howling Wolf and Chuck Berry. His unique five-string, open-G tuning lies at the heart of such all-time power chord classics as "Jumpin 'Jack Flash" and "Street Fighting Man." As a soloist, Keef has worked a few miracles; witness the icy, amphetamine mesmerism of his licks on "Sympathy For The Devil" and his buoyant bending on "Happy." And he is the author of the most-played riff in all rock: the tritone mating call of "Satisfaction." Much has been made of Richards' fondness of controlled substances, but his ultimate drug is music; His knowledge of rock, blues and reggae is encyclopedic, his passion for them boundless. They have sustained him through imprimination, addiction, tempestuous lines of his leathery face, the history of rock and roll is etched.

12. Eric Johnson

In a realm often dominated by ham-fisted machoismo, Eric Johnson stands apart as rock guitar's elegant poet laureate. He has managed to create an original style from such radically dissimilar sources as country chicken picking, Jimi Hendrix and jazzman Wes Montgomery. A legend long before he became famous, Johnson's seemingly endless, melodious lines and distinctive "violin" tone made it an absolute requirement for guitarists stopping near the Texan's hometown of Austin to attend his show there in the early / mid 1980s.

After turning down numerous offers to tour as a sideman, he rose to prominence in 1986 with his critically acclaimed, Grammy-nominated album, Tones. His follow-up, Ah Via Musicom, thrust the self-effacing innovator further into the spotlight, yielding one Grammy-winning cut ("Cliffs Of Dover") and eventually going gold. Combining passion and lyricism with what can only be described as an overwhelmingly positive vibe, Johnson's music is progressive without being academic, uplifting without stooping to sentimentality.

13. Buddy Guy

"Part of my reason for forming Cream was I suddenly had this mad idea about being English Buddy Guy; my goal was to be Buddy Guy with a composing bass player … And to this day, when he's on I do not think anyone It can take you away to somewhere completely different. " -Eric Clapton

"Buddy Guy is as close as you can come to the hear of the blues." -Jeff Beck

"He plays one note and you forget about the rent." -Carlos Santana

"Nobody can get out of tune as cool as Buddy Guy." Stevie Ray Vaughan

14. Yngwie Malmsteen

Two schools of thought have sprung over the years relating Yngwie J. Malmsteen. On the one hand, the Swedish native's incredibly accurate, rapid-fire playing has earned him as a proficient and brilliant artist, the founder and most important exponent of neo-classical guitar. From the point of view of this school, the effortless blend of raw spead, finesse and passion that has characterized Malmsteen's style since his 1984 solo debut, Rising Force, represents the pinnacle of fretboard achievement. Yngwie is also credited with popularizing the scalloped guitar neck.

But Yngwie is also scorned by many in the guitar community, who loathe him with an intensity that meets the ardor of his most devoted boosters. To group, Malmsteen was the architect of cold, empty guitar style, which emphasized technique over art, speed over feel. They rejoice over the apprentice demise of neo-classicism. And how do you plead-for Yngwie or against?

15. Dimebag Darrell

This authentic, crimson-bearded lone star madman had written the book on heavy metal riffing in the short space by many major-label releases. By combining the virtuosity of Edward Van Halen with the rhythmic drive of a glue-sniffing punk rocker, the legend Pantera guitarist had created a highly individual sound that that appeals to classic rockers, fans of death metal and industrial headbangers. On Pantera's March 15, 1994 release, Far Beyond Driven, Darrell solidified his reputation as one of metal's true origins on tracks like "Good Friends And A Bottle Of Pills," which combines hell-and-damn riffing with the kind of abrasive avant- garde noodling that put Sonic Youth on the map.

16. John Petrucci

Known with Dream Theater, John Petrucci is proud to be progressive. "Our style is completely different from grunge and alternative music," says the 41-year-old Berklee-trained musician. "But I think our music has as much attitude as any of those bands."

Dream Theater is known for a complicated, textured style of hard rock that embraces flawless musicianship, lengthy improve sections, danging arrangements and other flashy elements made popular by Yes, Kansas, Rush and other old-school rockers. Leading the progressive charge is the technically masterful Petrucci, which plays encompasses angular melodic phrases, liquid chromatics and manic dispays of speed-picking into an exciting, coherent style.

His reputation, the Ibanez-wielding shredder remains modest; "Being looked at as a guitar hero is very flattering, but being singled out away from the rest of the band does not appeal to me," says Petrucci. "I'd prefer to have people view me as a talented musician in a good band-not as some flashy soloist." Not a chance.

17. BB King

As the universally hailed ambassador of the blues, BB King has introduced his favorite music to more people the world over than all other artists combined. In fact, he's so highly visible-popping up everywhere from ads for Northwestern Airlines and McDonald's to episode of "Sanford And Son" and "Married With Children" -that it's easy to take for granted and forget why he became so revered in the first place.

BB King has an incredibly expressive, vocal vibrato and an unmistakable, ring tone, both of which have been imitated by legions of admirers. He is also the master of the perfectly placed bent note, stretching his strings with eloquence, brilliant timing and consistently perfect intonation. But what is perhaps most impressive about BB King is that despite hanging over 300 nights a year for decades, and despite having attained cultural icon status long ago, he has avoided slipping into complacency. He never plays the same solo twice and to this day stretches himself, demonstrating night after night exactly why he is the King Of The Blues.

18. Joe Satriani and Steve Vai – Both rockers are equal practitioners and talent.

Starting with Joe Satriani, a walking warehouse of virtually every rock guitar style and technique ever developed. From delicate, classical-style finger-picking to the most profane vibrato-bar molestation, Joe knows it all. He elevates the level of whatever he's playing with his passion for sonic adventure and dead-eye sense of song and orchestration.

Like a human melting pot, Satriani has managed to integrate such disparate influences as surf guitar, world beat and Jimi Hendrix into his playing. His much-lauded 1987 breakthrough album, Surfing With The Alien, almost single-handedly rehabilitated instrumental rock as a mainstream genre and help bury the myth that was not thought, educated player could not rock. In the manner of the Blow By Blow-era Jeff Beck. Satriani employs his superior technique and seemingly inexplicable vocabulary of licks, riffs and styles in the service of memorable songs (rather than the other way around). And he continues to do this exhibitionism, traps that have foiled too many of his peers.

Steve Vai's unparallel technique and effortless flash made him rock's paramount pair of hired hands in the 1980's. He rendered PIL more accessible, empowered David Lee Roth, wave Whitesnake artistic credibility and even shredded for the Devil in a sensational performance in the film Crossroads.

But it was with 1990's Passion And Warfare-despite the most anticipated guitar release of all time-that Vai crystallized his technical skills, incredible drive and explosive vision into a sensitive, acutely personal guitar statement. He lifts gears with the greatest of ease, gliding from delicate lyricism to the back. Like a demented circus master, Vai has the power to amuse and frighten with his most dangerous menagerie of sound.

19. Joe Perry

For 35 years, through not one or two, but several climbs to the top, Aerosmith's Joe Perry has been living a testimony to the power of a Bad-Ass Attitude. Perry's perpetual sneer is expressed not merely on his chiseled face, but also through his guitars and overdriven amps. Of course, he's also written some pretty decent riffs, the best of which completely defines their song; it's impossible for even non-guitarists to think of "Walk This Way" or "Sweet Emotion" without humming Perry's etched-in-stone guitar lines.

20. Zakk Wylde

Zakk Wylde's hellacious guitar playing and charismatic stage presence made him a keeper of the heavy metal flame with Ozzy Osbourne for many years. But you are not heard nothin 'yet. Zakk stared at a few bands of his own, Pride & Glory and his most recent, Black Label Society (BLS), frenzied, high octane slab of guitar mayhem. It's a molten mix of Zakk's two selves: his heavy, energetic Ozzyfield side and the hell-bent Southern rocker and ruthless side. Step out of the way and make peace with yo 'maker, son.

Source by Chaz Beers

Make Your Own Beats On Your PC

MattSowardsUncategorizedLeave a Comment

Making your own beats is something that many people aspire to do, and with the help of music making software more people than ever before they make their own music and beats. No longer do you need to get into recording studio, or pay many thousands of dollars on expensive equipment, in order to get started making some beats and tracks. It is now possible to produce studio quality beats from the comfort of your own home.

The music industry continues to grow and many people are getting a start in music production with software on their pc, where in the past they would have little hope of getting an opportunity. This oppurtunity is allowing for many talented people to get a start in the music industry, where in the past they wolud have little to no chance to show their talents. So for anyone who thinks they can make it as a music producer, they now have a fighting chance thanks to music mixing software.

For as little as forty dollars you can buy a high quality music production product that will suit the needs of pretty much anyone. Music software is very easy to use but can produce studio quality output, meaning you will never have any issues with sound quality if you wish to sell your work. Music mixing software has changed the music production scene for ever, and gives almost everyone a chance to achieve their music production dream.

The process for using music software is quite simple. Firstly you need to lay out the bluprint of your track with the sequencer. Next you need to work out your drum beat. Lastly your produce your melody and add in some special effects. You can also mix up the tempo, and adjust the volume on any particular element of the track. At any stage in the process you can go back and tweak each element. With a little inspiration and flair you could produce some killer tracks, maybe even a future dance anthem if you are really good. Even if you are not so serious and just looking to have a little fun making some tracks, then music software can be a fun, exciting and cheap form of entertainment.

Making your own beats and tracks has never been easier or more affordable. Music software makes it easy, fun and affordable to make your own music, so why not give it a try and see what you can produce.

Source by Antonie Guttencline

How to Delay Ejaculation in Five Simple Ways

MattSowardsUncategorizedLeave a Comment

The key to learning how to delay ejaculation is to train your mind and body to perform as you wish it. There are many things you can do to master the art of ejaculating. The most vital thing is to simply know your body well and control it.


But first you have to know your body. Know what it can do and not do. Understand the signals it gives you and act on them. We all have different points that draw us up to the point of "No Return" Know your point, know what takes to get you there and learn to not reach that point so fast.


When you are thinking you are going to have sex a good thing to do is to masturbate and before you ejaculate stop. Wait a few minutes and do it again. Train your body not to release until you are ready to release. Do not give in to the urge. When you feel the need hard and fast to cum then reach down with your strong hand and grab the base of your penis and squeeze hard.


Learn the breathing routine. When you are close to releasing the ejaculate, take a deep breath through your nose, as deep as you can and hold it for at least five seconds and up to ten. Then slowly let it go through your mouth. Do this repeatedly until you are in control again.


Change positions. There are so many positions that you can try. Do not be shy and just go for it. Slow down your strokes and breathe. Missionary style is NOT the best for controlling your ejaculations.


Something you can try as a technique to train your body before having sex is the cold water treatment. Whenever you take a shower the last thing you do is to shower your genitals with cold water, icy cold is good. The idea behind this is the penis and the testicles need lower heat that is why they are outside of the body. This keeps the production of sperm at their best.

The goal of doing this, and you can alternate off during the say shower cold and hot, cold and hot, just make sure the last is cold. What this does is give your testicles a teasing work out. Where the cells and the muscles contract and expand, contract and expand reiteratedly. A great work out do not you think?

Source by Corinne Bridgewater

How to Prevent Pre-Diabetes From Getting Worse

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Diabetes is a very serious chronic disease suffered by millions of people worldwide.

If you are diabetic and fail to control your blood glucose levels you are likely to end up with one or more serious medical conditions, such as heart disease, kidney failure and damaged nerves among many others.

Pre-diabetes is a condition in which your blood glucose levels are higher than they should be but not so high that you are diagnosed as diabetic. Research suggests that up to 70% of persons with pre-diabetes go on to develop full type 2 diabetes.

But this means that 30% manage to halt the development of diabetes before it becomes a chronic disease. So, if you have been diagnosed as pre-diabetic, developing full-blown diabetes is not inevitable.

You can not change your past behavior, your age or your genes but you can change your lifestyle … how you waste yourself and what you eat and drink.

How your digestive system works

The foods you eat are mostly a combination of carbohydrates, proteins and fats in various proportions. A piece of meat, for example, contains mostly protein and fats. Vegetables such as potatoes contain lots of carbohydrates.

When you digest a bit of food, it is broken down into it main components … carbs, proteins and fats. These components are then broken down further in your digestive system and released into your blood-stream which delivers them around your body.

Your energy comes from glucose. Glucose is just a simple sugar. But it is your body's primary source of energy.

Most glucose comes from digesting the sugar and starch in carbohydrates which you get from food such as rice, pasta, grains, bread, potatoes, fruits and some vegetables. The glucose produced by digestion in your stomach is absorbed into your bloodstream which delivers it to your body's cells.

Glucose is the fuel for your cells … it powers your movements, thoughts and just about everything else you do.

In order to power your cells, glucose has to get into them. It can only do this with the help of insulin.

Insulin is a hormone (a type of chemical). It is produced by your pancreas. The pancreases releases insulin into your bloodstream where it travels around your body and meets up with glucose on the same trip. The purpose of insulin is to enable glucose to enter your cells.

To do this, insulin attaches itself to a receptor in the surface of the cell. This causes the cell membrane to allow glucose to enter the cell. The cell can then use the glucose as its fuel.

This glucose-insulin system has to work properly if you are to be healthy.

If the insulin does not do its job of 'opening the cell door' for glucose, the glucose will not be able to get into the cell … and the cell will run out of fuel.

Diabetes is a condition in which the glucose-insulin system does not function correctly.

There are two major types of diabetes: (a) type 1 and (b) type 2. More than 90% of diabetics have type 2 diabetes.

In type 1 diabetes the pancreas does not produce any insulin or, at best, very little. Type 1 can not be cured. The only way these diabetics can survives is by taking regular shots of insulin.

In type 2 diabetes , the pancreas does produce insulin which is released into the bloodstream. But when the insulin arrives at a cell it has trouble attaching itself to a receiver. So it can not admit the cell membrane to open and allow glucose to enter the cell.

Insulin resistance is the condition in which insulin is unable to attach itself to cell receptors.

Imagine a key trying to slide into a lock in a door. If the lock is jammed … say, with a bit of chewing gum … the key can not get in. There is nothing wrong with the key and nothing wrong with the lock. But before the key can get in, the lock has to be cleaned out.

One of the main reasons for insulin resistance is having cell 'doors' that are jammed with fat. The only way to 'unjam' them is to eliminate all fat as far as possible from your diet for four to six weeks (at least) until the cell receptors are free of fat.

So what do you have to do to prevent type 2 diabetes developing from pre-diabetes to the full-blown chronic condition … with its elevated risks of heart attacks, strokes, blindness, kidney transplants, leg amputations, and other dreadful conditions?

Change your lifestyle using:

  • Exercise, and
  • Diet

Here are 12 things you can do:

[1] Avoid sedentary behavior

A sedentary lifestyle is one in which you sit most of the day and undertake little physical activity. The link between sedentary behavior and the risk of diabetes is well proven.

An analysis of the results of 47 studies found that people who spend most of the day engaged in sedentary behavior (eg, office workers) have a 91% risk of developing diabetes.

If you work in an office, there are several ways you can change your sedentary habits:

  • Stand up from your desk and walk around for a few minutes every hour.
  • Stand instead of sitting when talking on the phone.
  • Take the stairs instead of the elevator.
  • Park far away from the supermarket so you have to walk a good distance to get inside.
  • Go for long walks in the evening (easy if you have a dog).

The best way to reverse sedentary tendencies is to commit to specific actions you can do every day.

[2] Get plenty of exercise

Research indicates that physical exercise increases the insulin sensitivity of cells … when you exercise, less insulin is required to enable your blood glucose to enter your cells.

Many types of physical activity reduce blood glucose levels in pre-diabetic adults who are obese or overweight … including aerobic exercise, strength training and high-intensity interval training.

One study of pre-diabetics indicated that high-intensity exercise increased insulin sensitivity by 85% … while moderately intensive exercise increased it my more than 50%. But this effect only happened on the days that they actually worked out.

Another study found that to improve insulin response in pre-diabetics, they needed to burn at least 2,000 calories a week through exercise … but that is not too hard to do if you set your mind to it.

The trick is to find a physical activity you enjoy and can undertake regularly, and then stick to it for the long-term.

[3] Quit smoking

Beside cancers of the lung, breast, prostate, colon, oesophagus and digestive tract, as well as emphysema and heart disease, research indicates that there are strong links between smoking (and exposure to second-hand smoke) and type 2 diabetes.

Smoking increases the risk of diabetes by 44% in average smokers and 61% in heavy smokers (more than 20 cigarettes a day), compared to non-smokers according to a meta-analysis of several studies that together covered more than one million smokers.

But quitting reduces this risk over time, not immediately.

A study of middle-aged male smokers indicates that five years after quitting their risk of developing diabetes was reduced by 13% and after 20 years it was the same as people who had never smoked.

[4] Lose weight

The majority of people who develop type 2 diabetes are overweight or obese. In addition, people with pre-diabetes tend to have visceral fat … ie they carry their excess weight around their middle and abdominal organs such as the liver.

Studies have shown that excess visceral fat promoters insulin resistance, increasing the risk of diabetes significantly. This risk can be reduced by losing weight, especially around the middle.

One study of more than 1,000 people found that for every kilogram (2.2 lbs) they lost, their risk of diabetes was reduced by 16%. This study also found that the maximum reduction of risk was 96%, ie a loss of 6 kilogram (13.2 lbs).

There are many healthy ways for losing weight … exercise … dieting.

You have many dietary options to choose from: Mediterranean, paleo, low-carb, vegetarian. The best, sometimes, is the Beating-Diabetes diet.

[5] Reduce the fat in your diet

As you already know, the main cause of type 2 diabetes is fat gumming up the receptors in your muscle cells, so the insulin can not open the cell membranes to allow glucose to enter. The "cure" is to unblock the receptors.

As you are pre-diabetic it is likely that fat is already beginning to gum up the receptors. You can unblock the receptors by minimizing the fat you ingest in your diet.

To minimize the fat you eat:

  • make sure that less than 10% of the energy in any food you eat comes from fat (read the labels), and
  • reduce your consumption of meat, eggs and dairy products as much as possible, and focus on foods based on plants (fruit and vegetables).

It's that simple.

[6] Reduce the refined carbs you eat

Refined carbohydrates are refined sugar and grain products that have been milled. The process removes dietary fiber, vitamins, and minerals from the grains.

Examples of refined carbs include white sugar, granulated sugar, high fructose corn syrup and so on, as well as white flour, white rice, white pasta etc. These are digested more quickly than unrefined carbohydrates.

Many studies have shown a link between the frequent consumption of sugar or other refined carbs and the risk of diabetes.

For example, an analysis that looked at a total of 37 studies found that persons with the highest intakes of refined carbs are 40% more likely to develop diabetes than those with the lowest intakes.

This is because simple sugars and refined carbs are digested very quickly and are quickly absorbed in the bloodstream. This results in a spike in the level of glucose in your blood.

But, as you are pre-diabetic, your body's cells are resistant to the action of insulin. As a result the glucose spike stimulates your pancreas to produce more insulin.

Over time this leads to higher and higher blood glucose and insulin levels in your blood until you develop full-blown diabetes.

To avoid this you need to stop putting sugar in you tea and coffee, and stop drinking sodas and other sugary drinks.

You also need to start eating natural foods such as whole grains, legumes, fruits, and uncooked vegetables, all of which are top sources for unrefined carbohydrates.

[7] Eat a high fiber diet

Dietary fiber is the indigestible portion of plant foods. There are two types of fiber and eating plenty of both types is cruel for preventing pre-diabetes turning into the full-blown variety.

Soluble fiber is fiber that dissolves in water to form a viscous gel-like material that slows the rate at which food is absorbed, reducing the likelihood of sudden spikes in blood glucose.

Insoluble fiber can not dissolve in water but does absorb water which makes your stool more bulky, easing its passage. It too is linked to reductions in blood glucose but how it works is not clear.

The main sources of soluble fiber are … legumes (beans, peas, etc) … grains (oats, rye and barley) … vegetables such as broccoli, carrot and artichokes … root vegetables such as sweet potatoes and onions … and the insides of some fruits such as prunes, plums, berries, bananas, apples and pears.

Insoluble fiber is mostly found in … whole grains … wheat and corn bran … nuts and seeds … potato skins … flax seeds … fruit such as avocados and bananas … some skins such as on tomatoes … and vegetables such as green beans, cauliflower, courgettes (zucchini) and celery.

Some plants contain significant amounts of both soluble and insoluble fiber. Eat plenty of vegetables and fruit and you will get enough fiber to prevent your pre-diabetes developing into diabetes.

[8] Minimize your intake of processed foods

Processed foods, such as bacon, sausage, paté, salami, breakfast cereals, cheese, tinned vegetables, bread, savory snacks (crisps, sausage rolls, pies and pasties), cakes and biscuits, microwave meals and so on, are full of oils , added fats, added sugar, refined grains and all sorts of additives.

Processed foods are linked to all sorts of health problems, including diabetes. One study found that poor-quality diets that are high in processed foods increase the risk of diabetes by 30%.

So to prevent your diabetes developing into chronic diabetes, you need to cut back on processed foods. Eat vegetables, fruits, nuts and other plant foods instead.

[9] Restrict portion sizes

Once food hits your stomach, it all starts to be digested at once.

Thus, unsurprisingly, eating too much at one sitting has been shown to cause higher blood sugar and insulin levels in people who are pre-diabetic.

A two-year study of pre-diabetic men found that those who reduced the amount of food they ate in one meal had a 46% lower risk of developing diabetes compared to those who continued to eat large amounts.

Another study of people with re-diabetes concluded that those who practiced portion control lowered their blood glucose and insulin levels significantly after 12 weeks.

So, to prevent the onset of diabetes, you need to practice portion control.

[10] Drink lots of water, coffee and tea

Water … lots of it … should be your primary beverage.

Sticking with water most of the time means you will be avoiding beverages that are high in sugar, preservatives and other questionable ingredients.

A large observational study of 2,800 people found that those who consumed more than two servings of sugar-sweetened beverages a day had a 99% increased risk of developing LADA and a 20% higher risk of developing type 2 diabetes.

LADA , latent autoimmune diabetes of adults , is a form of type 1 diabetes that occurs in people over 18 years of age.

Some studies have found that increased water consumption (as opposed to upping the quantity of sodas or fruit juices you consume) leads to better blood glucose control and insulin response.

One 24-week study, for example, showed that overweight adults who replaced diet sodas with water as part of a weight-loss program experienced a decrease in insulin resistance and lower levels of blood glucose and insulin after fasting.

So drink plenty of water, at least 2 to 4 liters, a day to stop diabetes developing.

Make sure you avoid the sugar-filled sodas and energy drinks. Instead, when you need a pick up or energy booster, go for coffee or tea.

Coffee and tea contain polyphenols , antioxidants that may protect against diabetes. Green tea also contains epigallocatechin gallate (EGCG), a unique antioxidant that has been shown to reduce the release of blood sugar from the liver and to increase insulin sensitivity.

Several studies have shown that drinking coffee on a daily basis reduces the risk of type 2 diabetes by anywhere from 8 to 54%. The greatest reduction in risk is seen in those who drink the most.

An analysis of several studies, that included tea as well as coffee, found similar results. This review also showed that the risk of developing diabetes was reduced the most in women (of all sizes) and overweight men.

So it's plenty of water, tea and coffee for pre-diabetics who wish to avoid developing diabetes.

[11] Take a daily nutritional supplement

The term nutritional supplement covers micro-nutrients such as vitamins, dietary minerals and fatty acids.

Vitamins are vital for health. All vitamins fall into one of two main groups … water-soluble or fat-soluble.

Water-soluble … are all the b vitamins plus vitamin C. These vitamins are not stored in your body and you get rid of excess quantities in your urine. So they can not build up to toxic levels in your body.

Fat-soluble … are vitamins A, D, E and K. To absorb these vitamins, you need a little fat in your diet. Any excess amounts are stored in your body fat so they could, theoretically, build up to toxic levels. But this is extremely rare.

Minerals are divided into two groups … major minerals and trace minerals.

Major minerals are the minerals you need in amounts of 100 milligrams (mg) or more each day. These minerals are calcium, phosphorus, magnesium, sulphur, potassium, sodium, and chloride.

Trace minerals are needed in amounts of less than 100mg each day. Trace minerals include iron, iodine, zinc, fluoride, selenium, copper, chromium, manganese, and molybdenum.

Minerals are used in a variety of processes. For example, your body uses calcium to make bones and teeth, and iron to make the haemoglobin in your red blood cells.

Although the functions of all vitamins and dietary minerals are not yet fully understood by scientists, and even though the results of clinical tests often contradict each other, a daily dietary supplement should help prevent your pre-diabetes developing into diabetes.

Here's what you need to take on a daily basis:

  • Multivitamin • to make sure all your nutritional needs are covered
  • Vitamin B12 (4mcg) in a separate tablet • For the health of your nervous system as your pre-diabetes is likely to be affecting your nerves already
  • Calcium (400mg) plus vitamin D (2.5mcg) together in a separate tablet • To ensure the health of your bones
  • High-strength cod-liver oil capsule with vitamins D and E, in a separate capsule • To make sure you ingest adequate amounts of the essential fatty acids omega 3 and omega 6

There is an emphasis on vitamin D because this vitamin is important for good control over your blood glucose.

A variety of studies show that persons who have too little vitamin D in their bloodstream are at a greater risk of all type of diabetes. One study found that persons with the highest levels of vitamin D in their blood were 43% less likely to develop diabetes compared to persons with the lowest levels.

Most health organizations recommend maintaining a vitamin D blood level of at least 75nmol / l (30ng / ml).

Controlled studies have shown that when people who are deficient in vitamin D take supplements, their blood glucose levels normalize and their risk of developing diabetes is reduced significantly.

[12] Add natural herbs to your diet

The internet is full of claims, mostly spurious, that certain herbs can prevent your pre-diabetes from developing into the full-blown version of the disease. Here are a few of the more reliable claims:

Cinnamon … is a highly-aromatic spice with a very distinct flavor. It is used in traditional medicine to treat a variety of medical conditions, apparently with some success.

Reports on the internet suggest that cinnamon can cut fast glucose levels by up to 30%, so I began sprinkling one large teaspoon on my porridge (oatmeal) in the morning. Within a few days, my average glucose levels on awaking had dropped by nearly 0.5mmol / l (9mg / l) or about 8%, quite a bit short of 30% … a significant reduction nonetheless.

So it seems to me that this spice, in the form of ground powder you can buy from your local supermarket, can help you improve your blood glucose levels and then help prevent your pre-diabetes developing into diabetes.

Bitter melon … aka bitter gourd or karela (in India), is a unique vegetable-fruit that can be used as a food or medicine. It is often recommended for the control of diabetes.

A number of clinical studies have shown that bitter melon is effective in improving blood glucose levels, increasing the secret of insulin and decreasing insulin resistance.

In January 2011, for example, the results of a four-week clinical trial were published in the Journal of Ethnopharmacology , which showed that a 2,000 mg daily dose of bitter melon significantly reduced blood glucose levels among patients with type 2 diabetes. However the hypoglycemic effect was less than that of a 1,000 mg per day dose of metformin, a popular diabetes medication.

Although it may be of some help in preventing your pre-diabetes getting worse, bitter melon needs to be treated with care as it has been associated with miscarriages and induced abortions in animals … it should be avoided if you are pregnant or want to get pregnant.

Curcumin … is a component of turmeric, one of the main ingredients in curries. It has strong anti-inflammatory properties and has been used in Ayurvedic medicine for centuries.

Research shows that curcumin can help reduce inflammatory signals in persons with pre-diabetes.

In a controlled 9-month study of 240 pre-diabetic adults, none of those who took 750mg of curcumin per day developed diabetes, but over 16% of the control group did. The study also noted that insulin sensitivity among those who took curcumin increased, as did the functioning of their insulin-producing cells in the pancreas.

Thus the benefits of curcumin in decreasing insulin resistance and reducing the risk that pre-diabetics will develop full blown diabetes appear to be well proven.

Berberine … is an alkaloid extracted from various plants used in traditional Chinese medicine. It is proven to have anti-inflammatory and anti-diabetic effects. It works by reducing the production of glucose in the liver and increasing insulin sensitivity.

An amalgamation of 14 studies of human and animal research has shown that 1,500mg of berberine, taken in three doses of 500mg each, is equally effective as taking 1,500mg of metformin or 4mg glibenclamide, two popular pharmaceuticals for treating type 2 diabetes. Berberine is one of the few supplements shown to be as effective as conventional diabetes drugs.

Berberine, however, can interact with other medications and caution needs to be exercised … ask your doctor before you try to use it to prevent your pre-diabetes getting worse.

Caveat (1) : Spurious claims that certain supplements can cure or prevent diseases abound on the internet. However there are a few reliable sites that contain research-tested information. These are mainly connected to reputable universities, medical schools and teaching hospitals.

Caveat (2) : Some herbs and supplements may interact with your diabetes medication (including insulin) and cause excessively low blood glucose. So check with your doctor before using them.


Pre-diabetes can develop into full-blown diabetes very quickly if you do nothing about it. And the medical interviews of diabetes are very serious indeed.

So take your pre-diabetes seriously and deal with it as outlined above … this will enable you to live a pleasant and fruitful life.

Source by Paul D Kennedy

Rock Hard Erection – The Best Natural Supplements for Harder Erections Naturally!

MattSowardsUncategorizedLeave a Comment

If you suffer from erection problems or simply want to get harder erections then, the natural supplements in this article will help you do this. Not only will the supplements help you get bigger and stronger erections they will also increase your libido and improve your overall level of health at the same time.

For a rock hard erection, an increased amount of blood needs to flow into the penis as soon as you become sexually aroused. For this to happen, A Natural substance called nitric oxide must be produced in the blood vessels of the penis, to relax them and open them wider, so more blood can flow in. No erection can form without nitric oxide so its important your body produces enough and in addition, it Declines with age so as men get older, men need to increase production of this natural substance.

The good news is you can get some natural supplements which can quickly boost levels of nitric oxide so more blood can flow into the penis and give you a rock hard erection so what are the best natural supplements?

L Arginine

L Arginine is a natural amino acid in the body which helps to produce nitric oxide and as it Declines with age nitric oxide levels fall as well. You can take it as a supplement and the effects can be dramatic – after just 2 weeks levels of nitric oxide are high enough again in most men to get harder and firmer erections.

L Arginine can be found in all the best herbal sex pills and is known as "natures Viagra" due to its potent effect. It works best, when combined with herbs which also boost nitric oxide and increase levels of energy and testosterone which helps to increase sex drive and sexual endurance.

Horny Goat Weed, Cnidum and Ginseng

These three herbs will work quickly to boost nitric oxide levels in the body and also as a combination increase testosterone levels and work to free the mind of stress and anxiety which can cause low sex drive and poor erections.

Get All the Above Herbs in the Best Natural Erection Pills

The above are just a few examples, of the best natural supplements which can help you get a rock hard erection, increase libido and improve sexual stamina, at the same time. You will find them in the best herbal sex pills and there completely natural and safe to use for all men.

Source by Kelly Price

Dr Dre Mixtapes Are Legendary In the Rap Music Industry

MattSowardsUncategorizedLeave a Comment

Andrew Romelle Young, know primarily by his stage name Dr. Dre, is an American rapper, record producer, record executive and actor. He is the current CEO and founder of Aftermath Entertainment and former co-owner of Death Row Records, having produced albums for and also oversees the careers of many rappers signed to these labels, including Snoop Dog, 50 Cent, and Eminem. Dr. Dre mixtapes directly affected his rise to fame, and assisted in popularizing West Cost G-funk, which would have never been possible before.

In hip hop's early days, the music only existed in live form. Consequently, the music was forced to be spread via live tapes of these shows and parties. Collected and traded by fans, and popularized with mixtape downloads and mixtape torrents online, these tapes became the exclusive way to get the latest tracks and freestyles of an artist by the mid-1990's.

Rap mixtapes have played a key role in supplementing the promotions and marketing endeavors of record companies, and are employed by major transactions with the full support of their labels. Hip hop mixtapes are most often given out live shows, sold on the street, or because independent dealers and mail order. It is no surprise that Dr. Dre mixtapes are numerous on the market today, and include exclusives, rarities, freestyles, and remixes all on one CD.

A few of the most popular Dr. Dre mixtapes are The Pretox, Mick Boogie, Aftermath Exclusive and DJ Exclusive, The Chronicles of Dr. Dre and The West is Back. Although these rap tapes often have much lower production value than a studio album, they are still just as popular. These compilations provided that creativity can be achieved outside of the studio.

Mixtapes exists, and will continue to exist, where the access to popular music is added with the convenient methods of recording homemade creations. They enable an artist like Dr. Dre. to show the world their vast and widespread talents. Fans will always have plenty of new and never before heard hip hop beats to keep them entertained, as long as Dr. Dre mixtapes continue to be released.

Source by Ari Allon

FL Studio Packs: Technology At Its Best

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FL Studio Packs formerly known as Fruity Loops is a digital audio workstation, it is the crown jewel of the Belgian co. Image-Line Software, the most famous of all their offerings.

FL Studio Packs showcases a graphical user interface based on a pattern-based music sequencer. What sets FL studio Sound Kits different from other competitive software is that the manufacturer Image-Line offers lifetime free updates to the program, which means the customers receive all future updates of the version they purchase for absolutely free. Keeping up with the present trends Image-Line released the software's mobile version called FL Studio Mobile on June 21, 2011 which enables the program to be used on iPods, iPhones, and iPads among other devices to help their users to become trendy and fashionable .

What greatly enhances the program Studio Packs and Sound Kits is its integration as an instrument / organ in other audio workstation programs such as Cubase developed by Steinberg, Sonic Solutions, and Sonar, and it is also compatible with an umpteen Image-Line and third- party plugins such as the DJ mixing program Deckadance and the synthesizer Sytrus.

Since its first version (1.0.0) release in December, 1997, Fruity Loops has come a long way. Its unique versions include:

• FL Studio Express: This version allows for step sequencer-only editing, and is chiefly fitted for 64-step loop creation. Each pattern can consist of an unlimited number of instruments, either samples, native, or VST instruments.

• Fruity Edition: With this version FL Studio gained the capability of being integrated with other third party software. The Fruity Edition allows users to access the playlist, the piano roll, and event automation, which allows for complex and lengthy arranging and sequencing. There is also VST / Rewire support so that FL Studio can be used as an instrument in other hosts such as Cubase, Sonic Solutions, Logic, and other software.

• Producer Edition: The Producer Edition features all of the characteristics of the previous Fruity Edition, as well as full recording for post-production. It allows for hand-drawing point and curve based splines.

• Signature Bundle: The Signature Bundle also features the Producer Edition as well as Sytrus, the Fruity Video player, the Hardcore Guitar Effects Suite, Maximus and DirectWave Sampler.

It is used by some very notable electronic musicians of the day including Grammy Award Nominated Dutch music producer and DJ Afro-jack, Canadian progressive, electro, and house producer, hip hop record producer, record executive, DJ, Lab Ox, JME, lecturer , and rapper 9th Wonder among others.

Source by Zoe Claire

Numark MixTrack Pro – A Complete DJ Experience

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The new Numark MixTrack Pro offers a complete digital sound experience for any professional DJ and works seamlessly with your Mac or PC. The traditional two turntables with mixer set up can easily be connected to your laptop so that you can scratch, loop or mix with ease.

Numark MixTrack Pro has several options for both input and output using which you can connect to your headphones, speakers or microphone. It is also lightweight and portable and so you can become a DJ wherever you chose to. You can use this mixer along with the new Serato software that you can download for free and use with ease.

This equipment comes with two decks and each deck has a large, highly responsive and touch sensitive turntable which allows you to accurately scratch, beat juggle and also locate points within the music tracks. Just like a record, you can use this mixer with a lot of versatility. Apart from this, the MixTrack Pro also has an audio mixer which is extremely easy to use and navigate. This feature makes this equipment a favorite among hardcore professionals and beginners equally. This mixer is especially useful for a complete novice as it is the best place to learn and hone up your skills with relative ease.

The Serato DJ Intro software incorporated in the Numark MixTrack Pro makes it extremely easy to mix your favorite kind of music. This is the best equipment to get the party going with professionally mixed music at home or at clubs or social events. The MIDI-over-USB controller present in this equipment also enables compatibility with all kinds of DJ software applications. The complete audio interface present on this system allows the input and output of superior quality sound.

This mixer is perfect for all multiple input and output options like recording music, previewing through headphones, connecting to the Mic or for connecting the sound system to your personal computer. The two-channel sound interface makes it an all in one DJ mixer that gives you the best value for your money. The convenience and usability of this equipment along with the ultra-sensitiveness of the jog wheels are brilliant. The IO sound interface incorporated in this system is simply the best for a budget mixer and provides great sound quality. The built-in sound card also enables to transport as well as set up the system with ease anywhere enabling you to display your DJ skills whenever and wherever you want.

The Numark MixTrack Pro is an extremely versatile and easy to use mixer which makes it very popular all kinds of professional DJs, both veterans and beginners. At such an affordable price, there is not another mixer with so many features and options in the market today.

Source by Damon Spearry

Guitar Effects Pedals – Compression

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Look at any professional guitarist's assortment of foot pedals – you'll find pedals for Overdrive, Fuzz, Flangers, Chorus, Distortion, to name a few. One you'll almost always find … and one you might not expect … is a compression pedal. Why? What does a compression pedal do?

In it's simplest form, a compression "squeezes" a guitar's tone. The analog tone from a guitar consists of a great many frequencies – a compression pedal addresses and squeezes the range to even out the tone. This makes the resulting tone more consistent and level.

Compression pedals even off the loud parts and beef up the quiet parts – this not only levels out the tone, but also yields greater sustainability.

Of course, this does come at a cost – by squeezing the tone, you diminish the dynamic range. However, the payoff is a fatter tone and a more consistent level.

So why are there so many compression pedals if this all they do? Well, for the same reason there's a variety of other effects pedals – they sound different from brand to brand!

The electronic components inside the pedal, the different gain and tweeting settings available, the particular "style" of desired tone (bright sparkly country? Or phat Southern rock?) The treatment of different frequencies – all lend to the taste of the resulting tone . Like anything else, you've really got to sit down and try a multitude of compression pedals to find the right one for your playing.

Compression effects work well on electric guitars – but can also help acoustic and bass players as well by providing a more consistent tone. While you may not use a compression pedal as your only effect, it's very common for it to be the first pedal in the chain.

Source by Joey Robichaux