How To Overcome Anxiety Using 2 Fingers


If you're trying to overcome anxiety, then you'll know that everyone around you (friends, family, even doctors) will constantly tell you to treat your anxiety, to fight it, to medicate it, to talk about it in therapy. People will tell you to do everything but just accept it.

And the crazy thing is, accepting it and letting it be is the first step to getting it to stop.

This is one of those weird things that sounds like it can't be true, but it really is. You're probably asking how letting yourself panic and doing nothing to stop it could possibly stop you panicking and being anxious, and how it could ever help you overcome anxiety?

Okay, an example to prove my point, because you need to accept this so you can benefit from it.

Chinese finger traps.

You know them, I bet. You put one finger in each end and it tightens as you pull your fingers apart. The more you pull, the tighter it gets. The only way to get your fingers out is to push them together to relieve the tension.

Imagine for a minute you had your fingers in a Chinese finger trap, and you didn't know how they worked. Imagine you knew you would die if you didn't get your fingers free within 20 seconds.

Do you think you would ever consider pushing your fingers together? No way. Because if you thought you were going to die, the severe panic you'd feel means you would switch completely onto instinct.

When you panic, instinct is all there is.

And when you think that getting your fingers free is the only way to live, the only thing you'll be doing is pulling them apart.

Panic attacks and severe anxiety work exactly like Chinese finger traps. When your anxiety increases, that's just like putting your fingers in the Chinese finger trap.

And the way you fight the panic and try to stop it happening is just the same as trying to pull your fingers apart. It makes the trap tighter and it makes your panic worse.

The worse your panic gets, the more you pull. And before you know it, you're in a vicious circle of panic and struggle, panic and struggle, panic and struggle.

This doesn't just happen with panic attacks either.

Your general day-to-day anxiety is like this too. Your instinct is to fight it, to stop it, to somehow make it go away by doing something. When really, the solution is not to do something.

I hope this is making sense the way I'm explaining it, because trust me, when you get this it will change everything. So even if you're not really with me yet, I'd like to give you a little exercise you can try so you can see for yourself that this works, and you need to stick with me here, because this is genuinely a way to overcome anxiety, even in the worst cases.

Here's What You're Going To Do Next

Next time your anxiety increases to the point that it's unpleasant, or even when you have a full-blown attack, you're going to do a kind of "mini mindfulness mediation session."

But a very specific session.

When your anxiety increases, or your panic attack happens, sit down or lie down and consciously let your anxiety or panic happen.

Let it happen like you're watching yourself from the outside. You're just watching someone else being anxious. And then start to focus on the most unpleasant and strongest sensations your panic and anxiety is causing you.

It might be:

  • palpitations
  • rapid breathing
  • dizziness
  • unpleasant thoughts
  • or anything else that affects you

Whatever is worse for you when you panic.

And yes, I really did say that: focus on the worse things. And do nothing.

In mindfulness meditation, you focus entirely on one or two things so they occupy your mind, and this leads to eventual relaxation. In your case, you're going to use the unpleasant physical and mental effects of anxiety as your focal points.

And inside your mind, as you focus on these things, you're going to talk yourself through them. Not judging them, not being angry at them. Nothing.

Just neutral observations.

So you might say to yourself, "My breathing is fast, much faster than normal. I can feel my lungs filling and emptying and I can feel my heart beating hard." And observe your breathing while you do this.

No judgments at all. Just like a bland commentary.

"My head's spinning and I'm thinking about heart attacks and dying," and whatever other things go through your mind at times like these. And just keep this up.

Noting how you feel, narrating it to yourself in your mind, not fighting or trying to stop or change the way you feel.

If things that are unpleasant get better, describe how they're better to yourself, still not judging or trying to force the changes.

Just let it happen.

A panic attack never ended because you wanted it to, remember that, so you're not losing anything here.

And while you're thinking these things to yourself, have a picture in your mind of a Chinese finger trap, and remind yourself that fighting against the trap makes the trap tighten around you.

Don't give your panic any more power by fighting it.

This exercise might sound slightly silly to you, but it works because it saves you the struggle against your panic every time your anxiety increases.

It works because when you do this enough, you train your body and your mind not to dwell on anxiety when you notice it. Instead, you learn to let it exist there until it passes.

This is how people without anxiety disorders do it.

People without severe anxiety problems have anxiety and worries too, but they aren't trained to resist it the way you are, so it passes and they move on.

You can become like this too, and if you can start using the simple technique I've shared with you today you can become like this very soon . It's exercises like the one you've just learned that really help people to overcome anxiety, even after years where there seemed to be no hope at all.

You owe it to yourself to give it a shot.


Source by Alex Taylor

Home Contractor – Go for the Complete Home Experience


Finding the right home contractor starts with a good deal of research to make sure that the people who work on your homes are the people in the know of the business. It takes years of efforts and rock solid performance track records to establish a brand in a market that is fast evolving, given the range of industrial and commercial establishments that shape the building landscape. And a good home contractor is one who offers the best combination of design and building services, ranging from the industrial sector, commercial services and the domestic residential building and extension markets.

It takes strategic land bank to define the edge that a contractor would have over the rest of the industry – it is this aspect that provides for the flexibility to deal with many clients, a variety of categories and variable requirements from the market. A good contractor takes up the project right from the outset, in terms of project brief and design till the finalisation of a creative and detailed solution that meets with client expectations as well as program requirements agreed upon. And adhering to the project timeframes and schedules is what makes a he successful in business.

The idea is to be the single-point contact for clients to make their work so much easier and their time, so much worthier. It is the contractor's responsibility to guide the clients through a wide range of complex and apparently conflicting rules and regulations set out by the law – it takes a good deal of legal expertise on the part of the home contractor to get this legal tangle out of the client's way. And for the more intriguing aspects of the business, the home contractor puts the client in touch with the right legal service providers and other professionals as may be required to get things done.

The home contractor gets the design up and ready from his drawing board, afresh to suit client's expectations; on the other hand, the he could also give life to a pre-conceived design that the client wants to turn to reality. While there are so many house types that he works with and can provide the client with, the contractor also tries to keep it simple so that the client gets what he or she desires – understanding client needs fully and satisfactorily is the key to success for a reputable home contractor. What clients need is not just a home or a shelter, but the experience and ultimate peace of mind – a good home contractor makes sure these are delivered with supreme ease and in good shape.


Source by Benji Baldric

4 Ways To Grow Your Penis Into A Monster Rod


You can actually grow your penis into a monster rod if you desire. Don't let anybody deceive you, size matters a lot when it comes to satisfying a woman sexually.

The challenge most men face is that they don't really know how to go about increasing their penises. You will learn 4 ways to grow your penis into a monster rod in this article.

Without much ado, let's get down to details:

1. Encourage Blood Circulation: Blood flow is a major key in penis enlargement. The more blood flow to your penis chambers the harder and bigger your penis will be. Eat diet that encourages blood flow and circulation. Include salmon, tuna, grains, green vegetable, carrot and liver in your diets as they are known to encourage blood circulation. Also eat food that are rich in key minerals such as zinc and iron as they increase blood flow to the penis.

Water should not be left out as it is the major transporter of nutrients to the various parts of the body. Drink at least 5-6 liters of water daily.

2. Shed Excess Fat: Excess fat can affect the size of your penis. Shed off those excess fats and keep a healthy body.

3. Jelqing: A great, reliable and safe penis enlargement method that is capable of growing your penis into a monster rod within a couple of weeks. It involves milking your penis with your hand starting from the base to the penis head.

Some points to note with this natural method are: it should only be done on a semi erect penis, you should not ejaculate during the exercise but if the urge occur you should pause for a while, use good lubricant (preferably baby oil) and you should stop jelqing immediately if you feel pain or discomfort or when your penis becomes fully erect.

Jelqing encourages blood flow and when performed daily it can really grow your penis into a monster rod.

4. Traction Device: It works by applying a steady force along the penis shaft which then expands the two penis chambers (corpora cavernosa). The force causes cells within the penis to divide and begin replicating producing healthy new ones and an accumulation of tissue mass within your penis chambers. As the tissue mass increases in size, more blood is able to enter into your penis and with time your penis will permanently increase in both length and girth.

The device is safe, effective and does not hurt when strapped on the penis. It can be worn for about 2 hours a day for a period of 6 months.

To grow your penis into a monster rod is not complex. The above 4 methods will help you achieve your goal.


Source by Ariyo Haruna

California Divorce Records Lookup


In terms of public information, it doesn't come much better anywhere else than in the US. Public Records is one example to that claim. There are various public record categories at the disposal of anyone who seeks them and this is actually required by law (Freedom of Information Act 1966). One of the most widely searched categories is State Divorce Records.

Public records fall under the jurisdiction of the State and there are variations in terms of regulations and practices from state to state. However, State Divorce Records are a standard core vital record along with Birth, Death and Marriage in practically all the states, among them, California. If there's been a divorce, all the information would go into the central database of the state. This is not optional. Personal particulars of both the divorcing parties and those of their children if any, other details such as time and place of divorce, filing number, alimony, child custody and visitation arrangement, final decree, certificate and so forth are standard information in California Divorce Records .

County courthouses in this "Golden State" where divorce proceedings are conducted will generate their respective reports and upload them to the state repository at the Office of Vital Records within the California Department of Public Health in Sacramento along with other public data. California is an 'open records' state where Public Divorce Records are concerned. Unless classified as confidential or sealed by the courts, any member of the public has the right to request this information in regard to anyone as long as it's done through the proper channels. The respective county courthouses across California also maintain their own set of Divorce files.

As the state with the largest population, it's not unreasonable to speculate that California courts issue the highest number of divorce certificates annually nationwide although for some reason, it's documented that the state of California does not keep track of the number of divorce filings at the various county courts. People conduct California Divorce Records Lookup for a multitude of purposes. Top on the list is verifying that previous marriages have been formally annulled when divorcees apply for license to re-marry. Other common uses are checking background, establishing biological relationship and researching genealogy.

With the advent of the Internet, California Divorce Records has become readily available all the more. This information is commonly purchased online these days as there are now plenty of commercial record providers retailing on the internet with highly professional service. Fees are involved but they are usually very reasonable, given the immense competition in the industry. On top of government data and information, they often bring extras from their private networks.


Source by Ben Jen

Cirrhosis – Effects and Conditions


Cirrhosis is the irreversible scarring, due to excessive consumption of alcohol or a viral infection like hepatitis C, of ​​the liver. This usually happens during the end stages of severe liver disorders. The normal tissue of the liver is destroyed when cirrhosis occurs, and fibrous scarred tissue replaces it. This causes permanent damage to the liver and hinders the normal functions of nutralizing toxins, fighting infections, processing amino acids and glucose in the blood, controlling fat levels, and also processing food that is already digested.

There are no initial symptoms and the person may not be aware of the cirrhosis, however when the symptoms do show up there will be extreme tiredness, itchy skin, nausea, loss of weight and appetite and jaundice. Cirrhosis brings on a complete liver failure, cancer of the liver, severe malnutrition and high blood pressure which occurs in the veins of the gullet and makes them very delicate and even bleeds because of this.

This affects men who are over 40 years of age who have a serious drinking problem and succumb to over indulgence in alcohol. To try and prevent this and safeguard one's self from this dreadful disease, one should get immunized against hepatitis of the A and B type; stay away from injecting themselves with drugs that are illegal; avoid getting hepatitis B by practicing safe sex and consume only safe quantities of alcohol.

This is an irreversible condition and with this in mind the person should avoid any kind of risk to worsen the condition. The treatment given is usually for the underlying cause and the person has to lead a healthy life style to prevent further deterioration in their condition. It is best to avoid consumption of alcohol at any cost. In case of liver failure the patient can be considered for a liver transplant. In a liver transplantation the liver which is diseased is removed surgically and a healthy liver from a donor replaces it. The survival rates of those who have been through a liver transplant are quite good and at least 80% to 90% come through the liver transplant. Tacrolimus and Cyclosporine are two new wonder drugs which are used to suppress the body's natural immune system and avoid the new liver being damaged and attacked by it. Research is being conducted to find a way to reverse the scarring of tissue which is brought on by cirrhosis of the liver.

Disclaimer: The contents of this article are for informational purposes only. We aim to be as accurate as possible, but there may be some unintentional omission of information. The content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on within this article.


Source by Tom Chuong

Limited Risk Trading


In today's volatile and manipulated markets a limited risk trading strategy is essential. Computer program trading accounts for a very large percentage of market volume. Hedge funds, trading syndicates, market makers, and central banks are some of the players involved in price manipulation.

Stocks, commodities, and currencies are all subject to these overwhelming market forces. Many price movements make no practical sense at all. Program trading is out of control. All participants are not on the same page, resulting in erratic price movements.

According to HL Camp & Co more than 60% of volume on an average day is program trading. This kind of computer based buying and selling can account for 90% of the volume on some days. It is difficult to determine the directional bias of the program traders. All computer programs must adhere to a set of rules.

Technical analysis is the only way to discover the intentions of these programs, when the market will move and in what direction. Fundamental analysis, news, and reports can be deceiving, unreliable, and manipulative.

The only reliable source of information is provided by charting applications. We can believe what we see on the chart. The price chart is history. We can determine the probability of future events through the analysis of historical charts.

Reversal trading has been considered risky and unreliable by many traders. My research concludes that trading market reversals results in high probability trades.
Risk aversion tactics are easily employed due to the very nature of the expected pivot point.

Reversal trading offers better entry and exit signals. Upon entering a reversal position, the trader will quickly find out if he is right or wrong in his analysis. If wrong, the trade can be exited with a small loss. If right, the trade is in the direction of the trend with a very early entry.

Market reversals occur in all markets and in all time frames for a variety or reasons. Overbought and oversold conditions are a result of supply and demand. Fundamental economic conditions may account for the general market sentiment. Weather and political events can impact commodities.

Many of these factors can be anticipated and factored into the trading system. All of these factors must be considered when developing a low risk approach to trading the markets. Your money is at risk at all times during a trade.

Computer programs adhere to a set of rules developed by humans. Since unknown future events cannot be programmed into a computer, historical events must be used as a guide. The historical events are recorded on the price chart and can provide insight toward probable future price moves.


Source by Dana DeCecco

What Is Switchgear and How Does It Work?


Switchgear refers to electrical equipment that regulates the flow of electricity within an electrical system. It is used by utility providers and private facilities alike for two reasons: to prevent overloads and short circuits, and to de-energize circuits for testing and maintenance. The most familiar types of switchgear are circuit breakers and fuses, which interrupt the flow of electricity to a circuit when its current becomes too high; and power transfer switches, which transfer a buildings source of electricity from a primary source to a secondary source, such as accessing generator power during a power outage.

Basic Types of Switch Gear

Switchgear is initially categorized according to its interruption technology, the method by which it extinguishes its electrical arc. Using this categorization, there are five types of gear available on today's market: oil circuit breaks, which vaporize oil in order to send a jet of oil through an arc; gas (SF6) breaks, which stretch an arc and then rely on the SF6 to extinguish it; vacuum breaks, which extinguish their comparatively small arc by stretching it; air breaks, which typically use a puff of air to extinguish an arc; and hybrid breaks, which use more than one type of breaking technology to extinguish an arc, such as gas and air.

Additional Classifications that Affect Equipment Choice

Within the classifications above are sub classifications that also determine what type of gear is installed in certain facilities and how it is serviced. In addition to interruption technology, breakers have at least eight more classifications: interruption standard (make before break / break before make, circuit break, or isolation); voltage level (low, medium, or high); general construction type (industrial, utility, marine, etc.); insulating medium (air, gas, oil, etc.); method of operation (manual, motor, or stored energy); type of current (alternating or direct); application type (transmission or distribution); and purpose of operation (isolation, load break, or grounding).

The Importance of Generator Switch Gear Maintenance

Regardless of the type of breakers a facility employs, their proper maintenance is crucial to worker safety and the preservation of assets, as faulty electrical equipment is a common cause of fatal fires that destroy commercial facilities. Yet, special attention is often paid to maintaining generator switches due to their critical role in emergency power production, switching a facility's electricity source from commercial supply to generator supply in the event of an outage, and the back again when commercial supply resumes.

In many cases, facilities trust their switch maintenance to a provider of industrial power solutions that specializes in servicing emergency generators, both with routine maintenance and retrofitting, the latter when an older generator needs minor technology upgrades and not complete replacement. To learn more about which type of gear is right for your facility, contact a provider of industrial power solutions today.


Source by Mike Barone

Pros and Cons of Morning After Pills


The use of morning after pill has both advantages and disadvantages associated with it. Here are a few pros and cons you need to be aware of:


1. It can be your last resort to avoid unwanted pregnancy.

2. If you are 17 years of age or over, you don't need a prescription to buy morning after pills. You can have it soon after having an unprotected sex.

3. By consuming these pills, you can avoid unnecessary stress and tension about an unwanted pregnancy.

4. Even if the pills fail to prevent pregnancy, they will not cause any harm to the baby.

5. These pills won't affect your chances of getting pregnant in the future. Your fertility remains the same and returns with your next period.

6. Studies have shown that morning after pills effectively lower the risk of endometrial and ovarian cancer.


1. They can cause certain side effects. Some common morning after pills side effects are nausea, vomiting, dizziness, diarrhea, abdominal pain, headache, irregular bleeding and breast tenderness.

2. Morning after pills can also cause some serious side effects such as liver disorders, gallbladder disease, high blood pressure and blood clots in the heart, intestines and lungs.

3. They can cause serious health complications in women suffering from diabetes, heart diseases and migraine.

4. They can also have adverse effects in women, who are over 35 years of age and have cardiovascular disorders, deep vein thrombosis, liver problems and breast cancer.

5. The use of morning after pill raises the risk of an ectopic pregnancy. In such a pregnancy, the embryo gets lodged in the fallopian tubes rather than the womb. If you are using morning after pills, the pregnancy can remain undetected. This is because the symptoms of ectopic pregnancy are similar to the side effects of the pills: nausea and abdominal pain. If remain undetected for a long time, it can prove to be fatal.

6. Other than these side effects, the body may have an allergic reaction to the drug, causing an outbreak of rash and breathing problems.

7. Apart from physical side effects to the body, the emergency contraceptive pills can also have a wider social impact. The easy over-the-counter access to the emergency contraceptive pill raises questions about its misuse. Many people are of the view that it may lead to an increase in promiscuity, Sexually Transmitted Diseases (STDs) and increased sexual violence against women.

Though the use of morning after pill becomes essential to avoid pregnancy after an unprotected sex, its usage must be avoided on regular basis.


Source by Asaf Reich

The Purpose of Control Accounts


The reasons for having control accounts are as follows:

1. Check on the accuracy

They provide a check on the accuracy of entries made in the personal accounts in the sales ledger and purchase ledger. It is very easy to make a mistake in posting entries, because there might be hundreds of entries to make. Figures might get transposed. Some entries may be omitted altogether, so that an invoice or a payment transaction does not appear in a personal account as it should. By comparing:

o The total balance on the debtors account with the total of individual balances on the personal accounts in the sales ledger.

o The total balance on the creditors account with the total of individual balances on the personal accounts in the purchase ledger.

It is possible to identify the fact that errors have been made.

2. Location of errors

It could also assist in the location of errors, where posting to the control accounts are made daily or weekly, or even monthly. If a clerk fails to record an invoice or a payment in a personal account, or makes a transaction error, it would be a formidable task to locate the error or errors at the end of a year, say, given the hundred or thousands of transactions during the year.

By using the control account, a comparison with the individual balances in the sales or purchase ledger can be made for every week or day of the month, and the error found much more quickly than if accounts did not exist.

3. For internal check

Where there is a separate of clerical bookkeeping duties, the control account provides an internal check. The person posting entries to the accounts will act as a check on a different person who job it to post entries to the sales and purchase ledger accounts.

4. More simply and quickly

To provide debtors and creditors balances more quickly for producing a trial balance or balance sheet. A single balance on a control account is obviously expected simpler and quickly than many individual balances in the sales or purchase ledger.

This means also that the number of accounts in the double entry bookkeeping system can be kept down to a manageable size, since the personal accounts are memorandum accounts only and the control accounts instead provide the accounts required for a double entry system.


Source by Randika Lalith Abeyinghe

The Pros and Cons Of Radiofrequency Treatment For Chronic Back Pain


Radiofrequency neurotomy, also called radiofrequency ablation or lesioning, is a procedure that intentionally injures nerves to prevent pain signals from being sent to and processed by the brain. It is a minimally invasive surgical procedure reserved for those with chronic pain who have not found relief from more conservative treatment methods.

Radiofrequency treatments can be used on patients with pain from a degenerative disc, facet joint or sacroiliac (SI) joint. Guided by fluoroscopy, an electrode is inserted into the body and placed on the targeted nerve. Once positioned properly, the electrode is heated to create a lesion on the nerve. A more recent, advanced form of the procedure includes a cooling phase; This increases the area of ​​the electrode's impact and may be useful in certain locations of the body.

This treatment is not a permanent solution; over time, nerves heal and pain returns. It is important to remember that radiofrequency is a treatment that addresses the symptom of pain, not the initial cause thereof. Review the following pros and cons before deciding whether to receive this procedure.


For people who can not perform day-to-day activities or work due to pain, a procedure like radiofrequency neurotomy can be tremendously positive. If effective, the procedure may allow people to return to work and perform basic daily activities like walking without excessive pain.

Results from radiofrequency treatment can last up to a year or two, which may make it more appealing than steroid injections, another common treatment for back and SI joint pain.

Neurotomy is a less invasive procedure than other surgical methods of eliminating joint and disc pain, particularly fusion surgery. Fusion creates a rigid segment between vertebrae or the pelvic bone and sacrum to inhibit painful motion from instability. The procedure comes with a high price tag and a host of risks, including accelerated degeneration of facet joints and spinal discs near the fused joint. Radiofrequency lesioning may provide sufficient pain relief to avoid more invasive surgery.

Research indicates that this procedure is helpful to some degree for around 70% of those who receive it and that it may decrease reliance on expensive and dangerous pain medications. See .html for a collection of research supporting the use of cooled radiofrequency for discogenic and SI joint pain.


Radiofrequency lesioning makes pain worse before making it better. The initial week following the procedure can be difficult due to local soreness and swelling. Some patients who have received the treatment report that it can take a month or two to feel any positive effects.

Some patients receiving the treatment never experience relief. Some may even experience more pain if the procedure was done incorrectly and the targeted nerve was incompletely damaged; this would cause it to increase its pain signal output. See to read reviews of the procedure from a number of people who have received it.

It must be remembered that this treatment is not a cure; it just masks the pain. Whatever your pain is caused by a degenerated disc, facet joint or SI joint, it is important to continue efforts to resolve the undering issue. Research alternative medicine to find treatment options you may not be aware of. Take advantage of your pain-free or reduced pain time post-radiofrequency treatment to follow through on exercise therapy, strengthening your core muscles that support joints and spinal discs.

Radiofrequency neurotomy may be a suitable treatment for you if pain is interfering with your quality of life. The focus of any chronic pain treatment plan, however, should be to address the cause of pain and not just mask the symptom.


Source by Amee LaTour